Chinese herbs for liver protection and nourishing the liver include wolfberry, Chaihu, astragalus, ginseng, bai Mao Gen, Yin Chen, etc. The use of Chinese herbs should be guided by Chinese medicine practitioners under the guidance of the diagnosis.
1. Lycium barbarum: Lycium barbarum, flat in nature, sweet in flavor, belonging to the liver meridian, kidney meridian, lung meridian. Wolfberry has the effect of nourishing the liver and kidney, benefiting the essence and brightening the eyes.
2. Chaihu: Chaihu, slightly cold in nature, bitter in flavor, belongs to the heart meridian, liver meridian, gallbladder meridian. Chaihu has the effect of relieving fever, detoxifying the liver, and elevating yang qi.
3. Astragalus: Astragalus, slightly warm in nature, sweet in flavor, belongs to the spleen meridian, lung meridian. Astragalus has the effects of strengthening the spleen and tonifying the middle, elevating yang qi to lift the sunken organs, benefiting the guards and consolidating the surface, diuretic, and supporting toxin and muscle growth (to expel toxins and promote muscle growth and wound healing).
4. Ginseng: Ginseng, slightly warm in nature, sweet in flavor, belongs to the spleen meridian, lung meridian and kidney meridian. Ginseng has the effects of tonifying the vital energy, tonifying the spleen, benefiting the lungs, generating fluids, calming the mind and benefiting the intellect.
All of the above medicines can protect and nourish the liver.
People who are looking for liver care can eat more fresh fruits and vegetables in their daily diet, and avoid eating oily, spicy and stimulating foods. Normally, you should maintain a regular work schedule, avoid staying up late, and strictly prohibit alcoholism and smoking. Appropriate outdoor activities are beneficial to liver health and protection, such as walking, jogging, eight-duanjin, and so on.
The use of Chinese herbs should be carried out under the guidance of a traditional Chinese medicine practitioner, do not blindly use your own medication, so as not to delay the condition or cause adverse reactions.