There are many ways of heat therapy, i.e. moxibustion, herbal scalding, salt bag heat compress, baking lamp irradiation, infrared light, no matter which heat therapy method you choose, you can improve the blood flow of the shoulder and neck to relieve the pain. You can also use Chinese medicine to dispel wind and cold, such as papaya pill, tianma pill and palsy capsule, which are very good at dispelling wind and cold, and are very effective for pain and unfavorable movement of limb joints caused by cold and cold. You can also choose ginger in water to sweat out the cold and dampness in your body, which can also improve the pain and unfavorable movement of the limbs caused by cold.