Whether daily baths lead to increased dampness cannot be generalized. If you are usually healthy and do not have symptoms of spleen deficiency, daily baths will not lead to increased body dampness; however, if you have symptoms of spleen deficiency such as bloating and loss of appetite, daily baths may lead to increased dampness.
Chinese medicine believes that the spleen has the role of transporting and transforming water and dampness, whether daily baths lead to increased dampness depends on whether there is a pathology of spleen deficiency. If you are usually healthy and do not have symptoms of spleen deficiency such as bloating, loss of appetite, weakness of limbs, diarrhea, etc., taking a bath every day will not lead to aggravation of body dampness.
If you usually have bloating, loss of appetite, weakness of the limbs, diarrhea and other symptoms of spleen deficiency, daily bath may lead to aggravation of dampness, because daily bath is equivalent to the invasion of external dampness from the skin into the body, patients with spleen deficiency may lead to aggravation of dampness, which is not recommended to take a bath every day, to stop in moderation.
If you have the above symptoms, you can take flat stomach tablets, which have the effect of drying dampness and transporting the spleen, moving qi and stomach (by promoting the operation of qi to harmonize the stomach and internal organs). It is forbidden to take it for Yin deficiency constitution, and there will be adverse reactions such as dry mouth if taking it for a long time. It is better not to eat chili peppers during the period of taking it, and it is recommended to use it under the guidance of traditional Chinese medicine practitioners.
People with symptoms of spleen deficiency are advised to take a bath under the guidance of a doctor to avoid aggravation of symptoms.