The knee is very sore, first of all, need to exclude is not because of too much exercise and lead to soreness, this is mainly with in the process of exercise, lactic acid secretion and lead to joint soreness, for this kind of soreness, the near future don’t exercise and exercise, appropriate brake rest, at the same time you can take a hot bath, on the affected area of the hot packs, light warm-up exercises, these can promote the metabolism of lactic acid in the body. If you still can’t improve by this way, you can take oral compound chlorzoxazone tablets. Secondly, if the knee joint has a primary disease, such as knee osteoarthritis, synovitis, knee trauma history, for this kind of patients, usually must pay attention to reduce the weight of the knee joint, avoid standing for a long time, you can orally take blood circulation of Chinese medicine to improve the aches and pains of the knee joint, such as the big living capsule, tianmu pill, papaya pill, panax ginseng tablets. You can also choose to iron your feet, by ironing your feet can relieve the fatigue of both feet, improve the blood circulation of both lower limbs, so as to reduce the soreness of the knee joints.