Prolonged head down behind the cervical vertebrae bulge how to do

The bump behind the low cervical spine is called the spinous process, which is a normal bony structure in the body and does not require special treatment if there are no obvious symptoms. If pain occurs in this area, it may be caused by supraspinous ligamentitis, cervical spondylosis, or fat accumulation in the neck. Treatment includes physical therapy, medication, and surgery.
1. Supraspinous ligamentitis: It is usually caused by chronic strain and other reasons. It is important to pay attention to rest and avoid prolonged head down. Acupuncture and physical therapy can relieve inflammation. Non-steroidal anti-inflammatory drugs such as ibuprofen and diclofenac sodium can be used for pain relief. Closed treatment can also relieve pain quickly.
2. Cervical spondylosis: Chronic strain and trauma can lead to cervical spondylosis. Physical therapy includes massage, physiotherapy and cervical traction. Medications include non-steroidal anti-inflammatory drugs such as ibuprofen, and neurotrophic drugs such as vitamin B can be used if there are symptoms of nerve root compression; those with obvious symptoms of nerve root compression or those who fail to undergo conservative treatments should undergo surgical treatments.
3. Neck fat accumulation: sitting posture is not correct, long-term neck shrinkage, generalized obesity can lead to neck fat accumulation. Usually can be taken to correct the sitting posture, correct the neck shrinkage relief, generalized obesity need to lose weight. If pain occurs, non-steroidal anti-inflammatory drugs such as ibuprofen can be used for analgesia. If life is seriously affected, surgery can be performed to remove some of the fat.
Neck lipoma, bony lesions, back muscle ligament strain can also lead to low cervical vertebrae behind the bulge. If there are no obvious symptoms, there is no need for special treatment, but usually pay attention to rest, avoid prolonged low head, choose the right pillow, and carry out appropriate physical exercise. If pain occurs, go to the regular hospital in time, identify the cause of the disease, and actively cooperate with the doctor’s treatment.