Taurine is one of the more common free amino acids in the human body, and there is no big difference between the roles played by women and men, and it has various physiological functions in the body, such as maintaining and improving fatigue, promoting the growth and development of fetus and infant, maintaining brain and nerve function, maintaining vision, etc. 1. Taurine supplementation can improve fatigue, weakness and heavy limbs, especially when women are easily fatigued during menstruation; 2. Taurine can promote brain and nerve development of fetus and infant, so for women, moderate supplementation of taurine during pregnancy and lactation can help normal growth and intellectual development of baby; 3. It can help improve memory, reduce neurotoxic damage, and have certain antidepressant effect; 4. Because of the maintenance and protection of taurine to the nervous system, women can maintain their eyesight with moderate supplementation of taurine. In case of diabetes, epilepsy, cataract and other diseases, taurine can protect the retinal nerves and avoid the secondary visual impairment of these diseases. It is important to note that taurine does not excite the central nervous system, so supplementation will not excite women. In addition, taurine is widely available in the daily diet, and special supplementation is generally not necessary as long as attention is paid to a proper dietary structure and appropriate mix. When taurine is used as a medicine, it should be used under the guidance of a doctor and should not be taken blindly on its own.