During menstruation can be appropriate to eat dragon fruit, dragon fruit more role mainly has the following points: First, dragon fruit is a more delicious food, the body basically does not produce harm, and dragon fruit contains more protein vitamin content, also contains iron, phosphorus, calcium, magnesium and other nutrients, can help supplement the nutrition needed during menstruation, but also to enhance body resistance;; Second, dragon fruit contains more vitamins, can play a laxative effect, and the taste is better, can help relieve indigestion, loss of appetite and other problems, menstruating women may be poor physical quality, less interested in a variety of food, appropriate to eat some dragon fruit can strengthen nutrition, but also increase appetite, can also play a whitening effect.