Bitter chrysanthemum is not high in calories, containing 29 calories per 100 grams.
The calorie content of chamomile (endive) is not high in vegetables. Its calorie content is slightly higher than that of low-calorie vegetables such as cucumber and tomato, but lower than that of fruits such as apples, dragon fruits and mangoes, etc. Therefore, chamomile does not belong to the category of high-calorie vegetables, which can be consumed by those who need to reduce fat without any worry.
At the same time, chrysanthemum contains more nutrients, per 100 grams of chrysanthemum in addition to 29 calories, but also contains 3.1 grams of protein, 0.6 grams of fat, 4.5 grams of carbohydrates, 1.7 grams of dietary fiber, 2.73 milligrams of vitamin E, 350 milligrams of potassium, 230 milligrams of calcium.
So, chamomile is a vegetable that is low in calories but very high in vitamins and minerals. Chamomile is very high in potassium and calcium and can be a reliable source of potassium and calcium.
Although chamomile is nutritious and can be consumed in moderation, excessive intake can easily lead to indigestion and other symptoms.