Patients suffering from lumbar strain can reduce their weight by eating low calorie, vitamin and fiber containing, vegetarian diets, etc. to get relief. However, medication, closed treatment and surgery are also needed to be given for a quick recovery. Patients with lumbar strain injury can be given low calorie foods such as bamboo shoots, mung bean sprouts, papaya etc. to avoid weight gain and rice bran, carrots, bran, milk etc. to supplement vitamins and fiber. The treatment of lumbar muscle strain includes the following aspects: 1. Avoiding straining and correcting bad body position. 2. Appropriate exercises for the lumbar and back muscles to prevent the muscle tone from becoming dysfunctional. 3. Tendon relief therapy: acupuncture, physiotherapy, massage, etc. 4. Drug therapy: severe pain can be given ibuprofen and other non-steroidal anti-inflammatory drugs, can also be given to the muscle relaxant such as ethylpiperidone hydrochloride. 5. Closure therapy: those who have fixed pressure points can be given pain point closure. 6. Surgery: Surgery can be given to those who are not effective in non-surgical treatment. Lumbar muscle strain is recommended to be treated and medicated under the guidance of specialists, and should be avoided blindly using medication by oneself.