It is fashionable today to go traveling during the holiday season. Is it suitable for patients with high blood pressure to travel due to irregular birth words and other reasons? As long as the correct grasp of the following points, patients with high blood pressure can still happily go on a trip. 1, pay attention to bring enough cold and warm clothes, especially be wary of sudden cold and warm weather. Because temperature changes can make blood pressure fluctuations of up to about 10 mm Hg, such changes in blood pressure, enough to make the patient’s cardiovascular burden increased; 2, go out must be on time to take medication to keep blood pressure stable. If you suddenly stop taking your medication, your blood pressure will rebound, causing an increase in blood pressure and adding to the cardiovascular burden; 3. Patients with hypertension must rest on time, and if there is no lunch break during the journey, you should also find time to rest a little in the car. After arriving at the destination, not to stay up late playing mahjong, even if the good-looking TV shows and travel arrangements of various entertainment activities, do not force to watch and participate. Staying up late, fatigue and excitement can make the patient’s blood pressure fluctuate. Excessive fatigue can make hypertension, coronary heart disease and other diseases aggravated; 4, when going out, must pay attention to maintain a happy and “will be” mood. When traveling, inevitably meet all kinds of trouble, frustration, anxiety, anger and other bad mood, these will make sympathetic excitement, causing systemic vasoconstriction, heart rate increases blood pressure, and even cause cerebrovascular spasm and so on. Travel plans and travel to other people’s service level requirements must give up perfectionism, there is a “will be” this kind of peace of mind; 5, drink forever is very important. Many people are afraid to drink water because they are worried about the inconvenience of going to the toilet during the trip. In fact, the cold season when the blood viscosity is generally higher, if you do not drink more water at this time to dilute the blood, coupled with sedentary travel, slow blood flow, it is easy to promote the formation of thrombosis. Therefore, hypertensive patients in the travel, must drink enough water, if possible, a day to drink 1500 a 2000 ml of water, bring some tea for the journey to drink the best, diuretic, detoxification effect; 6, pay attention to diet. Festival out period, must prevent eating too much, especially not too much greedy tourist those delicious food, eating too much easily cause a large amount of blood concentration to the digestive tract, resulting in a relative reduction in blood supply to the heart and brain and induce a stroke. Do not drink too much alcohol, especially the higher degree of alcoholic beverages, will make the blood pressure rise; 7, carry the necessary drugs. To prevent a sudden rise in blood pressure, in addition to taking long-acting antihypertensive drugs, it is best to bring quick-acting drugs, such as Kepone. Hypertension patients should pay attention to travel to eat more fruits and vegetables, to keep the bowels open. Because the stool occurs when the constipation, you will hold your breath to make the bowel movement, so that blood pressure will rise sharply, and some people even cause cerebral hemorrhage and myocardial infarction. You can carry some laxative drugs such as sodium bicarbonate of rhubarb and soft capsules of hemp, which can be used temporarily when the stool is knotted. Whenever and wherever possible, once you feel unwell, such as dizziness, headache, blackness, unstable walking and other symptoms, you should immediately stop moving, sit down on the spot to prevent falls or accidents, and call the medical emergency number according to the situation.