If you want to effectively alleviate the problem of irritability, you can use the following methods: first, positive self-adjustment, such as improving self-confidence, actively divert attention, even when the mood is particularly irritable, the problem has been particularly serious, you can reasonably vent, such as singing with good friends, chatting or appropriate exercise, such as swimming, running, playing badminton, etc., these can be very effective in venting their These can be very effective in venting their worries, or can ensure sufficient sleep, because research shows that sufficient sleep for the relief of irritability, depression, anxiety and other negative emotions have a very good effect. When you are in a particularly irritable mood, you also need to reduce the attention to this matter, shift your attention to your work and life, and do what you should do. Second, for patients with severe mood irritability, you can consider medication or psychotherapy, psychotherapy can consider cognitive behavioral therapy, Morita therapy, psychoanalysis therapy, such as the most commonly used Morita therapy, for their mood irritability problem to learn to take things as they come, should not give excessive attention, because excessive attention to their mood irritability problem, every day immersed in it, every day Thinking, the more attention, the more repeatedly to think, but will not be worth the loss, this mood irritability problem but more serious, rather learn to focus on the moment, for the moment, accept their current life, do their own should do things, let themselves become fulfilled, in order to obtain a sense of well-being. All of the above methods are available, but be sure to choose the right one for your efforts to do.