If you are irritable and want to get angry every day, you can use the following methods to adjust: 1, must actively restrain, when you are irritable and want to get angry, you can not take others as scapegoats or vent out immediately, but actively divert attention, do more things that interest you, such as go out for a run, walk, breathe fresh air, shift your mood, or chat with good friends, eat food, go shopping together etc., these activities can make their mood quiet, so that they are not so irritable. 2, should also communicate more with people, communication, especially when they are particularly irritable, want to get angry, must be their heart’s negative emotions to vent out, which requires active communication with people, learn to express, learn to confide, can not suppress the negative emotions in the bottom of the heart, even the more attention the more serious. 3, can also Use some treatment methods, such as taking drugs for intervention, when their own irritability, irritability is particularly serious, and even has been difficult to self-control, you can also seek the help of counselors, rather than their own silent face, self dissipation.