Calf or forearm gap syndrome is a clinical manifestation of fascial interval zone syndrome. Fascial gap syndrome is a common complication of limb injury, once occurred need to be timely and correct treatment, otherwise the sequelae of dysfunction, the consequences are serious. So what are the preventive measures for calf or forearm gap syndrome? The following take a look. 1, to prevent cold and damp, do not sleep in a wet place, pay attention to add clothing, cold and warm; exercise sweat and after the rain, to timely change wet clothes, dry the body. When it is cold, hot compresses can be applied to the waist. 2, acute lumbar sprain should be actively treated, full rest, to avoid turning into chronic. 3, before strenuous exercise, to do a good job of warm-up preparation. 4, to correct poor working posture, such as bending too long, or too low. When sitting or lying down, the waist can be padded with soft pillows. 5, to prevent overwork. People are like a machine, excessive operation or overload, will inevitably lead to certain parts or the whole machine damage, therefore, work or labor should pay attention to the combination of work and rest. 6, the use of hardboard + soft mattress bed. The appropriateness of the bed directly affects the health of people, too soft mattresses can not maintain the normal physiological curvature of the spine, so it is best to add a hard board bed about 10 centimeters thick soft cushion. 7, pay attention to weight loss, weight control. Overweight, is bound to bring additional burden to the waist, especially middle-aged people and women after childbirth, are easy to get fat period, diet, exercise is necessary. 8, labor posture. Labor posture is not correct, easy to cause lumbar muscle strain. When carrying heavy loads, the chest and waist slightly bent forward, hip and knee slightly flexed, take a steady step, do not step big.