Eating greens and radishes can not lose weight, but eating greens and radishes in moderation during weight loss can replenish the body with nutrients, such as vitamins and so on. Green vegetables and radish belong to the food, does not have the efficacy and effect of weight loss, so eating green vegetables and radish can not achieve the effect of weight loss. Generally 100g of green vegetables contain 95.7g of water, 0.4g of fat, 0.10mg of riboflavin, 20.0mg of vitamin C, 0.20mg of niacin, 1.4g of protein, 2.1g of carbohydrates and other nutrients. 100g radish contains 93.4g water, 104KJ energy, 0.1g fat, 0.9g protein, 0.30mg niacin, 21.0mg vitamin C, 0.03mg riboflavin, as well as 173mg potassium, 16mg magnesium, 36mg calcium, 0.09mg manganese and other nutrients. Usually eat green vegetables and radish in moderation during the weight loss period, can supplement nutrients for the organism, while lower calories, in the control of other foods, is conducive to reducing the total calories, reduce weight. Although green vegetables and radish do not have weight loss effect, but usually moderate intake can maintain the body’s nutritional needs. It is recommended that during the weight loss period need to control the daily intake of calories, but also appropriate daily physical exercise, such as brisk walking, jogging and so on.