Cardiovascular disease has a very high prevalence, disability and mortality rate, in China, cardiovascular disease in recent years has been an explosive growth, the age of the disease gradually younger, most of the patients suffer from constipation, excessive use of abdominal pressure increases, blood pressure rises, so can induce angina pectoris, myocardial infarction, cerebral hemorrhage, sudden death from stroke, etc.. In recent years, the trend of constipation induced cardiovascular and cerebrovascular diseases has increased year by year. Seriously affect the disease regression and prognosis. Constipation causes harmful substances in the intestine to affect the normal physiological functions of the brain, resulting in memory loss, inattention, slow thinking, etc. Long-term constipation can cause loss of appetite, dizziness, headache, fatigue, insomnia, restlessness, and pressure and distension in the left lower abdomen. In severe cases, the elderly may even experience fear of defecation or mental abnormalities. There are many factors leading to constipation, especially in patients with cerebrovascular diseases, who are more prone to constipation due to long-term bed rest, emotional instability, reduced activity, combined with weakened gastrointestinal function and less dietary fiber food. To change the status quo of such patients, the key is to change the poor lifestyle and unreasonable dietary structure. That is, reasonable diet, appropriate exercise, quit smoking and limit alcohol, psychological balance, in order to more effectively prevent the occurrence of cardiovascular diseases. The following are a few foods and healthy meals that can prevent cardiovascular disease: 1, onions Onions contain a special nutrient – prostaglandin a, which has the effect of vasodilatation, thus effectively play a role in reducing blood pressure and the prevention of other cardiovascular diseases. In addition, this substance can also reduce blood viscosity and reduce the pressure of the blood vessels, the blood vessels have a more protective effect. In addition, onions are also rich in diallyl disulfide and sulfur amino acids, which can effectively enhance the fibrinolytic activity, in order to achieve the purpose of lowering blood lipids and anti-atherosclerosis. 2, apples Apples also have a very good protective effect on the cardiovascular, especially for patients with atherosclerosis, in ordinary life should eat more apples. After a lot of research, it was found that apples contain a large number of ingredients that are beneficial to vascular health, such as candy acids and flavonoids, potassium and vitamins E and c and other nutrients. These nutrients can make the accumulation of fat in the body decomposition, so as to play the purpose of slimming weight loss. Many times obesity is the cause of various cardiovascular diseases, eat more apples can not only promote the burning of fat, while the delay and prevention of atherosclerosis attack has a significant role. 3, kelp kelp contains a large number of rock algae polysaccharides, kombucha, these nutrients are similar to the activity of heparin, not only can help us effectively play a role in preventing blood clots, at the same time can also effectively play a role in lowering cholesterol, lipoproteins. Especially some patients suffering from atherosclerosis, in ordinary life should eat more kelp, in order to inhibit the emergence of atherosclerosis and deterioration, and even the risk of stroke. 4, corn corn contains nutrients very rich, and these nutrients also have a very good protective effect on the cardiovascular. For example, like fat, research has found that the unsaturated fatty acids in corn fat, especially linoleic acid content of up to 60% or more. Regular use not only helps the normal metabolism of body fat and cholesterol, in addition to reducing the deposition of cholesterol in the blood vessels, thus effectively playing a role in softening the arterial vessels. Several meals can prevent constipation: 1, fried groundnut leaves Materials: groundnut leaves 500 g, peanut oil 30 g, garlic, ginger, salt to the amount. Practice: the groundnut leaves washed, empty water, peanut oil heated to 70%, put in garlic cloves, ginger, groundnut leaves, stir-fry twice and then add salt to the appropriate amount, and then stir-fry for 2 minutes, pour into the plate, you can eat. 2, pig lung casserole Ingredients: pig lung 250 g, 10 g of peel, 25 g of almonds, 25 g of angelica, 6 g of cinnamon, 6 slices of ginger. Practice: wash and cut the pig lung into thin slices, and wash the angelica, almonds, etc. together in a pot, add the right amount of water together for a long time, stew until the pig lung is cooked, fish out the angelica, etc. Add cilantro, sesame oil, monosodium glutamate, salt to the right amount, the end of the pot can be eaten. All of these are the dietary treatment of cardiovascular disease, patients in ordinary life should know more. At the same time also note that in order to better protect the cardiovascular health, daily life should also develop good eating habits.