Vitamins have an important role in human growth, metabolism and development, different vitamins have different functions, such as vitamin D helps calcium and phosphorus metabolism, vitamin E has the ability of antioxidant, anti-aging ability, etc. Details are as follows.
1. Vitamin A: plays an important role in the regulation of skin health, vision gene transcription and immune system function, the lack of which can lead to impaired vision, dry skin and decreased immunity.
2. Vitamin C: It has antioxidant and immunity-enhancing effects, and can protect nerves and prevent colds.
3. Vitamin D: It can promote the absorption of calcium and phosphorus in the mucous membrane of small intestine and renal tubules, and can maintain the balance of blood calcium and blood phosphorus to promote the healthy metabolism of bones.
4. Vitamin E: has the ability of antioxidant, anti-aging ability, and can improve fertility, prevent miscarriage.
5. Vitamin K: plays an important role in bone health and is involved in regulating blood clotting, protecting cardiovascular health and reducing the incidence of calcification and stiffness of the arteries.
Life needs to be supplemented according to the actual situation of the body, need to be examined by a doctor, according to the results of the laboratory test, follow the doctor’s instructions targeted vitamin supplementation, do not take too much health hazards.