You can make some dishes that are less irritating to the gastrointestinal tract, easy to digest, and rich in vitamins to eat, such as cabbage stewed with tofu, white rice porridge, broccoli, greens, pumpkin, and carrots.
Cabbage and tofu stew is relatively light, and cabbage and tofu are easy to digest, cabbage can provide dietary fiber to promote intestinal peristalsis, tofu provides protein to provide the body with the necessary nutrients.
White rice porridge, millet porridge and other porridges can be used as breakfast or dinner, play a role in protecting the gastric mucosa, but also reduce the burden on the gastrointestinal tract.
Broccoli, greens, pumpkin, carrots are rich in various types of vitamins that can nourish the stomach.
Food can not replace medicine, and can not treat the disease, if gastrointestinal discomfort is recommended to go to the hospital in a timely manner, so as not to delay the condition, resulting in adverse consequences.