Weight loss period is able to eat chicken, chicken can be used as a source of protein, but need to pay attention to should not eat too much, so as not to affect the effect of weight loss.
Chicken protein content is high, while the fat content is relatively low, especially chicken breast and other parts, especially suitable for weight loss period, can provide the body with a large number of proteins, amino acids, vitamins, minerals and other nutrients, moderate intake is conducive to fat loss and muscle building.
However, if you consume more chicken during weight loss, and cooking with more oil, more salt, more seasoning practices, while not restricting the total calorie intake of food, there is still a high risk of obesity.
Diet during weight loss should adhere to the intake less than consumption, while paying attention to a balanced intake of carbohydrates, fats, proteins, water, vitamins, minerals, dietary fiber, the seven nutrients, with appropriate physical activity, more helpful to achieve the goal.