What are androgen-rich foods

Food does not contain androgen. Normally, you can eat some cholesterol-rich food, such as animal offal, which can promote the body to synthesize androgen. In addition to dietary regulation, moderate exercise and keeping a happy mind can help improve male androgen. Cholesterol is an important ingredient in the synthesis of androgens. You can eat cholesterol-rich foods, such as beef and pig liver, but you should pay attention to the blood lipid level. In addition, in normal life, should also be balanced dietary nutrition, also helps to improve male androgen. For androgen deficiency caused by disease, the cause should be clarified and treated symptomatically with testosterone therapy or surgery. For patients with low androgen, they should seek medical treatment in time.