Deep squatting sprains the waist, mainly including muscle sprains, ligament sprains, joint sprains, etc. At present, you need to pay attention to rest, and do a good job of daily care, if necessary, you can take medication or surgical treatment to alleviate the symptoms.
1. Muscle sprain: If squatting causes muscle sprain, it is generally not serious and can be relieved by resting for a period of time. Injury within 72 hours can be appropriate ice packs, after 72 hours can be replaced with hot packs.
2. Ligament sprain: ligaments are strongly pulled, resulting in injury caused by pain, you can follow the doctor’s instructions oral ibuprofen pain. If the symptoms are serious, if the ligament is torn, ligament repair treatment is needed.
3. Joint sprains: If the hip joint is sprained, you need to try to rest in bed and take ibuprofen for pain relief as prescribed by the doctor. If the symptoms are serious, you can consider doing joint repair surgery.
If the current squatting caused lumbar sprain, it is recommended that urgent medical care, and under the guidance of a professional physician to understand the extent of the injury, and then comply with the doctor’s instructions targeted treatment.