You can eat more vegetables and fruits and exercise more if you want to have a bowel movement. Fruit can eat bananas, yogurt, honey water can be, all help intestinal peristalsis digestion. Do not eat too greasy things, do not stay up late on fire, which are very relevant. If the diet, or do not relieve the situation, the stool is not easy to discharge, it is recommended that you can use some medication, such as eating fruit guide tablets, aloe vera tablets, maren lunar pills, three yellow tablets, etc., choose a drug to eat. Do not eat during the bowel movement, easy to diarrhea. As long as you take your medicine on time, diet regimen, slowly will be good. There is a time and recovery period, so do not rush.