Cognitive-behavioral therapy for insomnia: a non-pharmacological treatment program for insomnia, which has the advantages of not taking medication, not worrying about the side effects of medication, and maintaining the therapeutic effect for a long time. It mainly targets the etiology and persistent factors of insomnia, formulates customized sleep plans for patients, corrects patients’ bad sleep habits and incorrect sleep concepts related to insomnia, reshapes patients’ reasonable cognitive patterns, alleviates various negative emotions related to insomnia, eliminates patients’ fear of insomnia, and at the same time can help patients quit hypnotic drugs and rebuild a healthy mind and good sleep patterns. It is suitable for insomnia in a variety of situations, especially for patients who are not suitable for medication (pregnancy preparation, combined somatic diseases, etc.), who are unwilling to take medication or overly worried about the side effects of medication, who are not effective in taking medication for a long time, and who need to quit hypnotic drugs. Xuan Wei, Department of Psychology, Xiamen Xiangyue Hospital: It is the gold standard for diagnosing sleep disorders. It can objectively and accurately record the changes of various physiological indicators of the whole body during sleep through non-invasive and precise examination instruments with sleep professionals. It is suitable for diagnosing various sleep disorders and determining their severity. One-week dynamic sleep monitoring: It records the patient’s activities and sleep in a natural environment for 24 hours without interruption, combined with a sleep diary, and dynamically monitors the patient’s sleep changes during a week. It is suitable for assessing long-term changes in patients’ sleep conditions, changes in circadian rhythms, and the efficacy of drug therapy. Daytime napping test: It can objectively assess the excessive daytime sleepiness of patients. It is suitable for patients with excessive daytime sleepiness. Relaxation techniques: teach patients some practical relaxation techniques to help them learn to relax and relieve excessive tension through self-tuning. Suitable for patients who are prone to tension, anxiety, rumination and inability to relax before bedtime. Sleep ventilator pressure determination: Accurate pressure titration selects the most suitable ventilator type and the best treatment pressure for the patient, and the treatment is more comfortable. Suitable for patients who need sleep breathing therapy. Sleep ventilator treatment: With dozens of fully imported sleep ventilators and dozens of various types of masks, we can meet the treatment needs of different patients.