All yogurts can supplement calcium. Yogurt is made from fermented milk, which retains the protein, calcium and other nutrients in milk. Regardless of the type of yogurt, all yogurts contain a certain amount of calcium, so there is no restriction on the type of yogurt that can be used to replenish calcium. When you buy yogurt, you can pay attention to its ingredient list, and the calcium content of some yogurts will be labeled. Generally speaking, every 100 grams of yogurt contains 118 milligrams of calcium. The calcium content of different types of yogurt may vary, but the overall difference is not significant. Although yogurt has the role of calcium, but the effect of yogurt calcium can not be compared with drugs, if the body has a pathological calcium deficiency, do not rely only on yogurt, you need to consult a doctor in a timely manner, as prescribed by the use of medication. People who are allergic to milk should not consume yogurt.