During menstruation women’s body fat decomposition is faster, is a good time to lose weight, but can not over dieting, will lead to nutritional deficiencies affect the health of the body. You can eat the following foods: 1, papaya, papaya contains a unique decomposition enzyme, can remove the accumulation of meat and fat in the body, containing the pectin component is a good intestinal cleanser, can remove the body’s waste. 2, figs, figs are rich in nutrients, have the function of clearing heat and intestines, low calorie, you can eat figs to lose weight. 3, bananas, bananas are low-fat fruit, while containing many trace elements and vitamins, is the ideal food for weight loss. 4, apples, apples contain malic acid, the ideal food. The company’s main business is to promote the development of the company’s products and services. 4, apples, apples contain malic acid, which can promote metabolism, decomposition of fat. 5, kiwi, rich in vitamin C and fiber, to prevent excessive accumulation of leg fat. 6, oranges, oranges are rich in fiber and water, can be supplemented with water, but also conducive to weight loss.