Tofu contains gypsum, which is a very cold food, for the often said wind and fever colds, tofu has a clearing and detoxification, and anti-inflammatory effect, so if it is a hot cold, you can eat tofu. But there is a cold cold, mainly coughing, coughing white phlegm, runny nose, fear of cold, this cold is a cold cold, not very suitable to eat this cold tofu, the more you eat the symptoms will be heavier. So patients should decide whether to eat tofu or not according to their symptoms and clarify which kind of cold they have. Tofu is a very nutritious food that you can usually eat on a daily basis, but it is important to differentiate whether you can eat it when you have a cold.