Blueberries are not recommended to be eaten in moderation.
Blueberries are a common daily fruit, every 100 grams of blueberries contain 57 calories, of which carbohydrates are 14.49 grams, protein 0.74 grams, fat 0.33 grams, dietary fiber 2.4 grams, vitamin C 9.7 mg.
Moderate consumption of blueberries can provide a certain amount of heat and carbohydrates, quickly replenish energy, dietary fiber is relatively rich, can promote intestinal peristalsis, patients with constipation can moderately increase intake.
Moderate consumption can add sufficient nutrition for the body, but blueberries are rich in dietary fiber, if excessive consumption, can cause gastrointestinal discomfort symptoms, bloating, diarrhea and other symptoms.
Blueberries are recommended to be consumed in moderation, avoiding long-term consumption of large quantities. Daily diet also need to pay attention to light diet, meat and vegetables, avoid spicy stimulating diet.