Protecting the prostate gland mainly includes dietary adjustments, physical exercise, and maintaining local cleanliness.
1. Dietary adjustments: pay attention to less alcohol, and avoid spicy and stimulating food, these will have a stimulating effect on the prostate gland, which may lead to prostate congestion and cause chronic inflammation, usually pay attention to maintain a light diet.
2. Physical exercise: more aerobic exercise to help protect the prostate, such as jogging, swimming or walking, avoid sitting for a long time, sedentary will lead to prostate congestion, to sit for a period of time to get up in time after the activity.
3. keep local clean: pay attention to keep the penis and perineum hygiene, avoid causing retrograde infection, such as bacteria from the foreskin retrograde into the urethra, causing recurrent prostatitis.
If there is frequent urination, urinary urgency, urinary pain, discomfort or burning in the urethra during urination, or urination and after urination, there is often white secretion from the urethra, it is necessary to consult a doctor in time.