Be careful not to put too much spice in fish soup in early pregnancy, and try to keep the fish soup as light as possible. Fish is a nutritious food. Fish contains high-quality protein, trace elements, will be boiled into fish soup consumption is more conducive to digestion, fish soup is very good for pregnant women, can provide rich nutrition for the development of pregnant women themselves and the fetus. Be careful not to put too much spice when boiling fish soup. Pregnant women need a variety of ingredients, simmering fish soup do not always use the same kind of fish, you can change the type, pregnant women can also intake more diverse nutrition. In addition to fish soup, pregnant women can also eat a variety of meat, such as pork, beef, poultry, etc., but also eat more fresh vegetables, fruits, a variety of cereals, in order to nutritional balance.