The following dishes are commonly eaten during menstruation: 1, vitamin-rich vegetables, such as spinach, tomatoes and so on. Because women will have a certain blood loss during menstruation, blood loss will cause women to lose certain nutrients, such as vitamins and plant amino acids, these lost nutrients on women’s health will produce certain damage, so women should eat more vegetables, timely replenishment of the loss of vitamins. 2, protein-rich meat, such as fish and shrimp and lean meat, etc., in women’s menstrual period loss of Protein is also more. In the menstrual period women’s resistance will have a certain decline, so women in the menstrual period can eat appropriate protein-rich dishes, which can effectively improve women’s immunity, and can also prevent women appear hypoproteinemia and anemia and other adverse reactions.