Baby parents who want to have a second child look over! Studies show that changing your diet can lead to a prettier baby! Improve dark complexion Some parents have dark complexion, pregnant women can eat more foods rich in vitamin C, such as tomatoes, grapes, oranges, cauliflower, winter melon, onions, garlic, apples, prickly pears, fresh dates and other vegetables and fruits, among which apples are especially the best. Say goodbye to rough skin and have good eyesight Pregnant women can eat more foods rich in vitamin A, such as animal liver, egg yolk, milk, cod liver oil, carrots, apples, tomatoes, as well as green vegetables and dried fruits. Among them, especially chicken liver contains the most vitamin A. Carrots can also promote the increase of blood pigment, thus increasing the concentration of blood, which is a good product commonly used by Chinese folk to nourish blood. Cultivate lustrous and oily hair If the parents’ hair is prematurely white or slightly yellow and falling out, then pregnant women can eat more foods containing vitamin B, such as lean meat, fish, animal liver, milk, bread, beans, eggs, nori, walnuts, sesame, corn and green vegetables, which can improve the child’s hair quality, not only thick, black, and lustrous and oily. If parents are not tall, they should eat foods rich in vitamin D, such as shrimp, egg yolk, animal liver and vegetables. Benefit your brain, nourish your brain, and strengthen your brain Pregnant women should eat more iodine-rich foods during pregnancy, such as seafood like kelp, to supplement the fetus’ need for iodine and promote the synthesis of the fetus’ thyroid gland, which is beneficial to the good development of the fetus’ brain. The food for children to have the effect of education and brain health can not be shortchanged, how to make the baby become smart and clever? Instead of spending a lot of money on all kinds of educational supplements for young children, it is better to eat more foods that have an educational and healthy brain effect in daily life. The following ten kinds of food is to children’s educational brain “master”: 1, fish: the ancients have “the taste of fish, is the taste of a hundred tastes, eat fish, a hundred tastes tasteless” said. Fish is rich in globulin, albumin, nucleoprotein containing phosphorus, unsaturated fatty acids, iron, vitamin B12 and other components, are essential nutrients for the development of the brain of young children. Freshwater fish does not contain as much unsaturated fatty acids as sea fish, and today’s freshwater fish farming waters in China are more polluted, so it is recommended that the ratio of freshwater fish to seawater fish for children is preferably 1:2. 2. Eggs: Whether it is eggs, duck eggs or pigeon eggs, it is advocated that children eat whole eggs. Eggs are not only an excellent source of protein, but the choline released from the lecithin in the yolk after absorption can synthesize acetylcholine, which can significantly improve a child’s memory. In addition, the high content of iron and phosphorus in egg yolk is also beneficial to children’s brain development. 3, walnuts: walnuts can benefit the blood and marrow, strengthen the kidneys and brain, is a good product to strengthen memory and understanding. Walnuts are most suitable for brain workers, especially white-collar women and children to eat, because this part of the people often overuse the brain, very depleted heart and blood, often eat walnuts can replenish the brain, improve brain circulation, enhance brain power. Parents can stew walnut porridge for their children to eat, you can also mash walnuts and black sesame seeds mixed into a pie or bun for children to eat. Walnuts contain more oil, not easy to digest, generally 3 to 6 years old children eat 3 to 4 large walnuts a day is enough. 4, almonds: almonds are not only a nutrient-dense nuts, rich in unsaturated fatty acids, vitamins and calcium, iron and other minerals, in many cultures, it is also a representative of romance and health. The nutritional value of almonds is very balanced, not only contains nutrients similar to animal protein, such as protein, fat, etc., but also contains plant components unique to fiber and so on. Large sweet almonds have the function of nourishing the heart, brightening the eyes and educating the mind, and can be taken regularly to make children smart. The almonds will be bought after peeling and peanuts, soybeans with foam, with soymilk machine made almond peanut soymilk for children to drink, conducive to child absorption. 5, dates: dates have a “natural vitamin” reputation. At night to the child drink red date soup or eat a handful of fresh dates, can intake a lot of vitamin C, trace elements, have a calming and educational effect, can make the midnight nightmare-prone children sleep solidly, enhance the sleep after the “potential memory”. 6, longan meat: longan, also known as cinnamon, on the weak and sickly children have a role in nourishing blood and calming the mind, long-term use can improve the phenomenon of forgetfulness in children, with the effect of strengthening the heart and education. According to Chinese medicine, cinnamon is a good fruit to nourish the blood and benefit the heart, and is an important medicine to benefit the spleen and grow wisdom. However, the longan meat more moisture heat, whether fresh longan or longan dried, eat a maximum of three times a week, greedy food is easy to make children on fire, dry stools and other problems. 7, honey: because honey has a high nutritional value, by modern medical clinical applications, taking honey can promote digestion and absorption, improve appetite, sedation and sleep, improve the body’s immunity, to promote the growth and development of young children have a positive effect. The honey is also a good source of nutrients for the growth and development of young children, including a variety of educational components, almost all of which are contained in the honey. It can be taken with warm water to treat constipation in children. It is not easy for babies within 1 year of age to consume, and babies over 1 year of age can safely consume it. 8, apples: some scientists and physicians call apples “all-round health fruit” or “general practitioner”. It contains memory-enhancing malolactone. Try to let your child eat fresh apples instead of high-temperature processed apple crisps and blended apple juice with lots of stabilizers and flavor modifiers. Freshly squeezed apple juice is best squeezed together with the skin, and let children drink within ten minutes to prevent oxidation of apple alcohols. 9, grapes: grapes are rich in nutrients, known as the “queen of fruits”. Purple grapes are better than light green ones, and grapes are recognized as one of the best antioxidants that can nourish the liver and kidneys, benefit the qi and strengthen the memory, educate and smart, but it is best to control the daily consumption of children within 200 grams, so as not to consume too much sugar to affect the intake of regular meals. 10, black fungus: can purify the blood, light body and strong memory. Li Shizhen in the Ming Dynasty in the “Compendium of Materia Medica” recorded that the fungus is sweet and flat, the main treatment of the benefit of gas does not hunger, etc., has the effect of replenishing gas and education, moistening the lungs and replenishing the brain, activating blood to stop bleeding. For fatty people who like to eat meat, burgers and other high-fat foods, the alkaline substances released from black fungus can adsorb the atheromatous plaques in the brain arteries that lead to insufficient blood supply to the brain, resulting in a significant improvement in memory and thinking power. Mullein should not be left out and not eaten in excess, especially when consumed by pregnant women and children in controlled quantities.