Moderate consumption of sea buckthorn tea is not harmful to the liver, which is rich in a variety of nutrients, it is both a fruit and a traditional Chinese medicine. Sea buckthorn is the dried mature fruit of sea buckthorn plant in the family of Huckleberry, which is rich in vitamin C, vitamin E, vitamin A, folic acid and other vitamins, and also rich in calcium, magnesium, potassium, iron, zinc, selenium and other minerals, and it also contains fatty acids, linoleic acid, sea buckthorn flavonoids, superoxide and other active substances and amino acids required by the human body. Moderate consumption of sea buckthorn is not harmful to liver. Sea buckthorn is also a kind of traditional Chinese medicine, which has the effect of warming spleen qi, appetizing and eliminating food, nourishing yin and generating fluids, and can be used to treat spleen deficiency with little food; it also has the effect of relieving cough and expectorating phlegm, which can be used to treat cough with much phlegm; in addition, sea buckthorn also has the effect of invigorating blood and eliminating stagnation of blood, which can be used to treat chest paralysis (stuffy pain in the chest) and heartache, bruises and women’s menstrual disorders with bruises and other blood evidence. Sea buckthorn is rich in nutrients, it is recommended to eat with other foods and pay attention to nutritional balance.