The methods to relieve lumbar muscle strain include general treatment, physical therapy, Chinese medicine treatment and medication. 1. General treatment: correct incorrect living habits, bed rest, reduce the burden on the waist, avoid bending too long, and take appropriate activities. 2. Physical therapy: local hot compresses and physiotherapy can be used to improve local blood circulation and relieve pain. 3. Chinese medicine treatment: choose massage, massage, acupuncture and other ways to relax the muscles to relieve strain. 4. Medication: Oral non-steroidal drugs such as ibuprofen and diclofenac sodium when the pain is obvious. After diagnosis of lumbar muscle strain, it is recommended to go to the hospital in time, under the guidance of the doctor for standardized treatment, the above drugs should not be taken on their own.