Fruit carrots are generally referred to as carrots. Carrot is also known as yellow carrot, carrot, fenugreek, flat, sweet, pungent flavor, to the spleen, liver, lung meridian. Effects: Strengthening the spleen and neutralizing the middle, nourishing the liver and improving eyesight, resolving phlegm and relieving cough, clearing heat and removing toxins. Suitable for people: carrots cooked and eaten for spleen deficiency, indigestion, fatigue, abdominal pain, loose stools of the crowd; pounded into the juice and lamb liver mixed with eat for the night blindness of the crowd; and jujube decoction for the lungs and coughing for the crowd. Nutritional value: carrots are rich in carotene, trace elements, carbohydrates and other nutrients. Serving method: Suitable for eating raw, fried or boiled in soup. In the case of daily consumption, the food efficacy is limited and cannot play a role in treating diseases. If you have any symptoms, please seek medical advice to avoid delay.