Probiotics are found in a variety of fermented foods such as yogurt, fermented foods, buttermilk and other foods.
1. Yogurt: Yogurt is made from milk fermented by Lactobacillus, Bifidobacterium and Streptococcus thermophilus, which is one of the very good sources of probiotics. Drinking yogurt helps to maintain the balance and stability of normal flora in the human intestinal tract.
However, not all yogurt contains probiotics, room temperature yogurt in the processing of probiotics are inactivated, the need to supplement probiotics can choose low-temperature yogurt containing active probiotics.
2. Fermented foods: Kimchi, miso, tempeh, miso tofu and other fermented foods are made with vegetables, beans and products that contain probiotics and some beneficial metabolites.
3. Buttermilk: This milk with a strong flavor is not made from butter, but from lactobacilli fermented to produce probiotics. Probiotics can be supplemented by consuming it directly, making homemade salad dressings, and adding flavored buttermilk to spoons.
It is recommended to take scientific and rational probiotic supplementation under the guidance of a doctor to maintain intestinal health.