Spinach and egg soup as a common soup, as long as it is not allergic to it, moderate consumption is not harmful; it is rich in protein, vitamins and many other nutrients. Spinach is very low in calories, with 17 calories per 100 calories of spinach, including 1.25 grams of protein, 3.35 grams of carbohydrates and 0.2 grams of fat. Eggs are one of the most common nutrient-rich ingredients, 100 grams of eggs contain 12.56 grams of protein, 9.5 grams of fat, and 0.7 grams of carbohydrates. 100 grams of eggs contain 143 calories. Egg is a very classic high protein food, its protein is high quality animal protein, absorption rate in all food protein is the highest. At the same time, its fat is rich in lecithin. Lecithin is an essential component in the composition of our brain and various cells in our body. Spinach and egg soup synthesizes the nutritional characteristics of spinach and egg while complementing each other. It has a delicious flavor and is loved by many people. Spinach and egg soup is not suitable for those who are allergic to eggs.