The following measures can be taken: 1, you can first stand up and walk, lying down is not conducive to digestion of food will also cause food reflux, it is best to take a walk after half an hour after the meal, do more gentle exercise can promote gastrointestinal peristalsis, but after eating full can not do strenuous exercise, otherwise it is easy to cause stomach pain, you can also give appropriate abdominal massage. 2, oral stomach tablets, can relieve the symptoms of indigestion, to promote gastrointestinal peristalsis and gastric acid secretion, more conducive to food decomposition. indigestion, promote gastrointestinal peristalsis and gastric acid secretion, conducive to the digestion of food. 3, appropriate drinking water, can better let the food and digestive enzymes contact, more conducive to the decomposition of food. 4, eat acidic food, when eating too much food will dilute stomach acid, resulting in lower stomach acid, eat acidic food can make the digestive juices acidic, more conducive to the role of digestive enzymes, such as hawthorn, eating to Chew slowly, eat more fruits and vegetables, and avoid overeating.