The exercise of hip bridge has the following benefits: First, it can remove the excess fat by promoting the contraction and stretching of the hip muscles, making the appearance of the hip more beautiful. Second, the exercise of the gluteal bridge can make the legs more slender and remove excess fat to achieve a better effect of beautiful legs and thin legs. Third, hip bridge exercise can improve the stability and flexibility of the pelvis and hip joints, thus reducing the chance of injury during strenuous exercise and enhancing the resistance of the joints and muscles. Fourth, hip bridge exercises can improve the symptoms of soreness and pain in the muscles of the low back, especially for patients with lumbar disc herniation, which can cause radioactive pain due to nerve compression. The exercise of hip bridge has a therapeutic and preventive effect on lumbar disc herniation.