Migraines are a common problem for many people, and the recurring migraine attacks are really painful and helpless. The onset of migraine does not discriminate between men and women, but some data show that women seem to be twice as likely to have migraine attacks as men. Once you have a migraine, everything you want to do is about treatment. In addition to receiving effective treatment, you should also pay attention to your usual diet. So, what is good for women to eat for frequent migraines? The following is a specific introduction. In order to better help treat and reduce the number of attacks, patients can usually start with diet. Women suffering from migraine is recommended to eat more of the following foods: 1, nuts. Because the magnesium in the body of migraine patients is lower than normal, often eat nuts can supplement the body’s magnesium to reduce headaches. For example, cashew nuts, peanuts, walnuts, etc. 2, dark green vegetables. Such as spinach, lettuce and amaranth, because these vegetables are rich in vitamin B2 and vitamin B6, these components can help slow down the onset of migraine. 3.Whole grain food. Eat more carbohydrates and dietary fiber rich in whole-grain foods to relieve migraine also have a role, such as oats, barley and buckwheat. 4.Sea fish. Wild sea fish such as salmon, tuna and sardines are rich in w-3 fatty acids, and eating more of these foods can help reduce the number of headaches and reduce the psychological stress of patients. Of course, in order to cure migraine, it is more important to receive scientific and effective treatment in addition to paying more attention to the diet. Our team uses a surgical method to treat intractable migraines, namely manifest microvascular decompression. This technique has great advantages, with low surgical risks, fast postoperative recovery and excellent treatment results, and is trustworthy.