You can eat tomatoes during breastfeeding, but pay attention to moderation.
Tomatoes are a common vegetable, which contains more dietary fiber, vitamins, trace elements, etc., moderate intake can promote gastrointestinal peristalsis, relieve and prevent the symptoms of constipation. At the same time, tomatoes contain other nutrients, can be effective for breastfeeding women to supplement nutrition, is conducive to breastfeeding women’s health.
The sweet and sour taste of tomatoes can stimulate the taste buds and improve the appetite of breastfeeding women. It should be noted that, although tomatoes are rich in nutrients, sweet and sour taste, but daily intake is limited, avoid excessive intake, especially can not eat green tomatoes not ripe, in order to avoid poisoning phenomenon.
Women in the breastfeeding period, diet should be balanced with, to maintain dietary diversity. You can eat more fresh vegetables and fruits, milk, eggs, lean meat and other foods, not picky, not partiality.