After the appearance of spasm, should be pulled in the opposite direction of muscle contraction, so that the spastic muscle can be effectively released, the symptoms will be significantly relieved. But after the spasm will often produce muscle fiber strain due to intense local muscle contraction, the emergence of local inflammatory edema, usually take the following follow-up treatment: 1, must keep warm, not cold, because after the cold will lead to muscle contraction, may again induce the emergence of spasm, the application of warm water bags for hot compresses to increase local blood circulation, promote the metabolism of inflammatory metabolites, effectively reduce The pain caused by the local injury can be reduced. 2, can be applied externally to activate blood stasis, soothe the tendons and improve the circulation of the ointment, such as wound pain Shu, dog skin cream, can effectively increase blood circulation, reduce the local symptoms. 3, can be taken orally to relieve local muscle tension, muscle relaxation will also be significantly relieved symptoms.