Vitamin D can be supplemented during menopause, especially since women may lose bone calcium faster after menopause, causing osteoporosis. Taking vitamin D can reduce the risk of osteoporosis caused by menopause to some extent.
Some people experience back pain during menopause, which may be caused by calcium deficiency. Supplementation of vitamin D can reduce the risk of osteoporosis, and vitamin D can also be supplemented by moderate sun exposure and consumption of deep-sea fish.
It is worth noting that long-term overdose may be toxic, manifested by fever, dry lips, itchy skin, vomiting, headache, bone and joint pain, swelling, constipation, diarrhea and other adverse symptoms. Therefore, please take vitamin D under the guidance of a physician.
For menopausal people, please seek medical advice in case of discomfort.