The rehabilitation methods of lumbar muscle strain include the following aspects: First, passive rehabilitation treatment: such as massage, massage, acupuncture and physiotherapy, this type of treatment is usually passive rehabilitation. Through the integrated treatment of the above methods, the clinical symptoms of lumbar muscle strain can be relieved and the patient can recover as soon as possible. Second, active rehabilitation training: such as lumbar back muscle strength and intensity training, such as small swallow fly training, goat jerk training, pull-ups and high pull-down. Resistance training can achieve a better rehabilitation effect, and patients can choose the corresponding active rehabilitation treatment according to their own muscle conditions. Through the above methods of comprehensive treatment, patients with lumbar strain can recover quickly and prevent recurrence of lumbar strain symptoms, so that patients can live, work and exercise normally.