Atherosclerosis is the main culprit of cardiovascular diseases. Prevention and treatment of hyperlipidemia play an important role in reducing atherosclerosis and cardiovascular diseases. How can we avoid hyperlipidemia by healthy diet in our life? 1, reduce fat intake is the basis of calorie control. Lard, butter, fat sheep, fat cattle, fat ducks, fat geese and other animal fats have more fatty acid content, fat is easy to be deposited in the blood vessel wall, increasing the viscosity of blood, so that the serum cholesterol level rises. 2.Limit the intake of cholesterol. Cholesterol is essential to the human body, but excessive intake of cholesterol harm, dietary cholesterol daily not more than 300 mg, avoid eating such as animal offal, egg yolks, caviar, squid and other cholesterol-rich foods. Plant sterols exist in rice, wheat, corn, rapeseed and other plants, plant sterols in vegetable oils present a free state, does have a cholesterol-lowering effect, and soybean sterols in soybean has a significant role in lowering blood lipids. Advocate eating more soy products. 3.Supply sufficient protein. The source of protein is very important, mainly from milk, eggs, lean meat, poultry should be peeled, fish and shrimp and soybeans, soy products and other foods. But the intake of plant protein should be more than 50%. 4, properly reduce the intake of carbohydrates. Do not eat too much sugar and sweets, because sugar can be transformed into triglycerides. Each meal should be seven or eight minutes full. You should eat more coarse grains, such as millet, oats, beans and other foods, which are high in fiber and have the effect of lowering blood lipids. 5, eat more food rich in vitamins, inorganic salts and fiber. Fresh fruits and vegetables have more vitamin C, inorganic salts and fiber, which can reduce triglycerides and promote the excretion of cholesterol. The above is about hyperlipidemia patients daily dietary principles of the introduction, I hope that through the introduction of the above, can let you have a better understanding of this issue, in addition, we in our daily life must develop healthy eating habits, so as to avoid the occurrence of the disease, and finally wish you good health!