There are more foods that are good for the liver, commonly vegetables, fruits, coarse grains and high-quality proteins, etc. However, patients need to have a balanced diet to avoid a single diet, resulting in unbalanced nutrition. 1. Vegetables: such as broccoli, cabbage, cauliflower, onions, etc. These foods contain flavonoids, which can promote the body’s metabolism, and have a certain role in helping the liver dissolve toxins. 2. Fruits: such as blueberries, strawberries, etc., these foods contain anthocyanins, polyphenols and other nutrients, there is a certain antioxidant effect, which can prevent liver cells from being damaged by free radicals. Citrus, oranges, grapefruit, grapes, lemons, etc. are rich in vitamin C, which can enhance the metabolism of the liver. 3. coarse grains: such as oats, corn, etc., oats are rich in linoleic acid, saponins, etc., corn is rich in calcium, selenium, lecithin, vitamin E, etc., these foods can prevent excessive fat deposition in the liver. 4. High-quality protein: such as eggs, milk, lean meat, etc. Protein can promote liver cell regeneration, which is good for the liver. In daily life, you need to pay attention to eat as little food as possible that can damage the liver, such as moldy food and pickled food. Daily also need to avoid labor, stay up late, can be appropriate exercise exercise, enhance physical fitness.