Hair growth needs sufficient nutrients, and the supply of blood to the head, to make the hair grow fast, the first need to pay attention to the nutrients supplement. Eat more protein, more food such as lean meat, eggs, fish, etc., more vitamin C, vitamin B content of food, do not eat spicy, fatty food. Usually comb your hair diligently, often massage your scalp with your hands, go outdoors properly every day, let the sun shine on your scalp, don’t expose it to the sun, not too long, promote the blood circulation in your head, can promote the growth of hair. The number of times you wash your hair should not be too frequent, and rinse your head with water after washing your hair to prevent shampoo residue on your scalp, which can cause damage to hair growth. You can also boil ginger water with water to make ginger water and wash your hair after the water temperature is suitable to stimulate the head hair follicles to make hair growth faster.