The recovery training of Achilles tendon rupture needs to be formulated according to the time, including the fixation period, muscle training period and activity period, which can be used for knee flexion and extension activities, muscle training around the ankle joint and so on. 1. Fixation period: patients need to be fixed with plaster or brace for 3~6 weeks, after the fixation period, they can start to do knee flexion and extension activities and ankle dorsiflexion and flexion exercises, in order to have a slight pain, do not exert too much to cause more serious injury. 2. Muscle training period: Strengthen the muscle training around the ankle joint, you can assist the elastic band, and perform the flexion and extension movements, you can train for about 30 minutes a day. 3. Activity period: In order to avoid adhesion of the surrounding soft tissues at the later stage, a cylinder can be placed under the foot and rolled back and forth, with mild force, so as to restore the range of motion of the ankle joint. After rupture of the Achilles tendon, a professional doctor should evaluate whether surgery is needed and formulate a training plan, so it is recommended that the patient consult a professional doctor according to his/her own situation.