If the anti-Mullerian hormone is low, it means that the reserve function of the ovaries is declining. It is recommended that in addition to good habits in daily life, do not smoke and drink excessively, and be very self-disciplined, you should also give modifications in your diet, such as eating more foods containing estrogen, such as soy milk, royal jelly, honey, peanut butter, onions, black beans, all of which can supplement estrogen and can assist in maintaining ovarian function . In addition, it is recommended not to take unauthorized medications in daily life, such as ovulation-promoting drugs or contraceptive drugs, which often lead to a decrease in ovarian reserve function. If necessary, these drugs must be used only under medical supervision or with medical indications.