The benefits of daily foot soak: one, foot soak to promote the stimulation of the acupuncture points and reflex zones on the soles of the feet, promote blood circulation in the feet and even the whole body, accelerate the body’s metabolism, play a role in mediating the whole body. Second, can achieve the effect of dispelling wind and cold, hot water soaking feet, coup open, wind, cold, moisture can be taken away with the heat. Such as foot soak with Chinese medicine such as ginger, dry ginger, mugwort, etc., can enhance the efficacy of dispelling wind and dampness. Third, especially in winter, soak feet before going to bed to a certain extent to promote the role of sleep. But need to pay attention to the foot soak water temperature should not be too high, soak time should not be too long, deny the blood easily caused by running down, may lead to some people appear dizziness and other symptoms. In addition, patients with diabetes should pay particular attention to the water temperature when soaking their feet to avoid burns.