The pace of life has been accelerating, sit down and eat a nutritious breakfast gradually become a luxury, lunch and dinner want to eat on time, also become less easy. In the long run, stomach problems also come quietly, pay more attention to daily life, the weekend to do something to nourish their stomach food, looking for opportunities to be a little better for themselves! Stomach tips 1, develop good habits Eat small meals, meals only eat seven full. Eat well in the morning, eat enough at noon, and eat less at night. Avoid overeating. 2, change eating habits on time, sit down to eat do not stand or squat. Abstain from spicy, fried, smoked food such as barbecue, do not eat too acid, too cold and other stimulating strong food, do not drink alcohol, less strong tea, coffee and so on. Eat more vegetarian dishes and crude fiber foods such as celery, mushrooms and so on. 3, active dietary therapy and massage health care after meals, before going to bed, you can rub hot hands to the navel as the center of the clockwise ring 64 circles. Finish rubbing hot hands massage abdomen. Gastric disease occurs and development, and human emotions, mentality is closely related. Therefore, we should pay attention to mental hygiene, maintain a happy spirit and emotional stability, avoid tension, anxiety, irritation and other negative emotional stimuli. Stomach recipes 1, golden sand carrots Ingredients: carrots, salted egg yolks, scallions Practice: (1) egg yolks in a bowl, add a little said wine, placed on the cage on the steam for fifteen minutes. (2) Cut the carrots into slightly thicker strips and steam them for five minutes over high heat. (3) After the salted egg yolks cooled, put five to six in a small bowl and twist. (4) Pour out the steamed carrots if there is excess water. (5) Pour oil into a frying pan, pour in the chopped egg yolks and stir-fry over low heat. (6) Egg yolks will appear a lot of bubbles in the pan. (7) Add carrot strips and turn evenly so that each carrot sticks to the chopped egg yolk. You can add a little salt and soy sauce to adjust the flavor. Tips: (1) Egg yolks need to be twisted as much as possible. (2) Do not steam the carrots too much, but blanch the carrots to cook them. (3) egg yolk itself is salty, add salt to moderate. 2, cabbage stewed tofu Ingredients: cabbage, tofu, ginger, garlic, scallions Practice: (1) cabbage cut into sections, tofu cut blocks (2) tofu blanched, fished out and drained (3) cabbage blanched, fished out and drained (4) pot of hot oil, put ginger, garlic and scallions, sautéed; (5) into the tofu fry a little bit, add water (or broth) a little stew for a while; (6) into the cabbage and stir-fried a little bit, and finally adjusted to the salt can be! (7) Add carrot strips and turn evenly, let each carrot stick to the egg yolk, you can add a little salt and soy sauce to adjust the flavor. Tips: (1) tofu blanching, to be able to go to the soy flavor (2) cabbage blanching, because it contains vitamin destroying oxidative enzymes, blanching in boiling water can eliminate the bad effects of such oxidative enzymes (3) vitamins in the cabbage is afraid of heat, so we have to put the cabbage after a little stir fry on the line 3, scallion fried mutton Ingredients: leg of lamb, scallions, red chili peppers, garlic, cilantro, ginger, egg whites, wet cornstarch, dry Practice: (1) green onion cut horse ear section, red pepper diagonally cut section, ginger and garlic slices, cilantro cut long section spare. (2) Thinly slice the lamb and marinate with 1 teaspoon of salt, ½ tablespoon of wine, ½ tablespoon of soy sauce, ½ tablespoon of sugar, ½ teaspoon of pepper, ½ teaspoon of egg white, ½ tablespoon of wet starch, for 20 minutes, and then put in 1 teaspoon of dry starch and set aside. (3) Heat the peanut oil in a wok at 50 percent and stir-fry the lamb until white. (4) Stir fry ginger and garlic in the oil, add green onion and red pepper. (5) Add lamb, ½ teaspoon salt, ½ tablespoon soy sauce, 1/3 tablespoon balsamic vinegar, ½ teaspoon pepper. (6) Stir-fry until the shallots become soft immediately. (7) Add cilantro, sesame oil and stir fry evenly. Tips: onion blasting lamb can not actually put red pepper cilantro, but in order to finish the color more attractive, so put a little decorative. 4, idyllic spare ribs soup Ingredients: spare ribs, corn, carrots, ginger, green onions Practice: (1) pot boil the right amount of water, into the washed spare ribs, seasoned with a tablespoon of soup wine, and again boiled. (2) Fish out and wash with warm water. (3) corn cut small breaks, carrots, but the knife pieces. (4) In a casserole dish, add enough water, add ribs, ginger, scallions. (5) Cover with a lid and bring to a boil over high heat, turn down the heat to keep the soup slightly open and cook for about 40 minutes to an hour. (6) Add the corn and carrots and continue to cook for about half an hour. (7) ready to turn off the fire 10 to 15 minutes before the time to adjust the salt, before leaving the pot sprinkled with green onion can be. Tips: (1) the amount of water in the soup must be added to the full one time, if you really have to, the need to add water in the middle, then you must add boiling water. (2) try not to always lift the lid to stir or watch the process of soup. (3) soup salt should not be too early, usually after all the seasonings, 10 to 15 minutes before turning off the heat. 5, turnip brisket soup Ingredients: beef brisket, white radish, star anise, allspice, cinnamon, dried chili peppers, jujubes, ginger, peppercorns Practice: (1) beef brisket washed with water, and then put in the water to soak for about 2 hours to remove blood. (2) Soak the brisket and cut into small pieces, blanch with boiling water. (3) Beef into the pot, add the right amount of water, put the ingredients in, high heat boil and then simmer for about 2 hours. (4) Peel and cut the white radish into pieces, then pour into the broth. (5) continue to stew for about 40 minutes can be. 6, lotus seed pork belly soup Ingredients: pork belly a, lotus seed a small, two sections of green onions, ginger a big piece, four shallots, pepper a tablespoon Method: (1) cleaning pork belly method of salt washing method, the face of the washing method, and baking soda washing method. If you have all of them at home, it’s all put away. Put the pork belly in warm water, wash it once, pour out the water, sprinkle it with salt or flour, or a tablespoon of baking soda, rub it over and over again, and rinse it off. Just repeat twice more. (2) pork belly cut into strips, cold water, put a tablespoon of pepper, half a piece of crushed ginger, and pork belly with medium-low heat to boil, continue to cook for a minute dirt will be a lot like that, put a tablespoon of cooking wine. Boil again. Fish out and wash. Lotus seeds do not soak. Ginger slices. (3) pork belly strips, lotus seeds, green onions and ginger, enough water together to add to the soup pot. Boil over high heat, and cook over low heat until the soup is milky white. (4) Season with salt, pepper and continue to cook over low heat for half an hour. (5) Add sesame oil and scallions before leaving the pot can be. 7, water chestnut pumpkin millet porridge Ingredients: water chestnuts, pumpkin, millet, glutinous rice Practice: (1) the glutinous rice and millet into the rice cooker into the appropriate amount of water. (2) and then press the porridge Ken. (3) Peel and cut the water chestnut and pumpkin into pieces. (4) Cook until the rice is almost cooked, add water chestnuts, pumpkin, cover and continue to cook. (5) until the porridge thick rice rotten that is good to drink when you can also add some sugar, can be. 8, heart warming pumpkin porridge ingredients: rice, millet, pumpkin, water, fried black sesame. (The ratio of rice and millet is about 2:1) Method: (1) the pumpkin peeled, pith sliced. (2) Put washed millet and rice in a pot, add about 4 bowls of water and cook porridge. (3) While the porridge is cooking, place the sliced pumpkin in the top drawer and steam for about 15 minutes. (4) After 15 minutes, let the steamed pumpkin cool and mash it into pumpkin puree. (5) After 40 minutes, when the rice porridge is almost ready, add the pumpkin puree into the cooked rice porridge and stir well. (6) low-fire cooking for about 5 minutes can be out of the pot, can be sprinkled on the porridge fried black sesame seeds garnish. 9, apple millet porridge Ingredients: apple, millet Practice: (1) millet rinse 2 times. (2) apple peeled and core cut small dice. (3) pressure cooker into the water, then into the millet. (4) Then add the diced apples. (5) Cover and put on the stove on high heat to boil, steam and then reduce the heat to cook for 20 minutes. Tips: If you like crunchy apples, you can add them after the porridge is cooked and cook for 2 minutes.