The first thing to consider is that it is due to overthinking or overwork. The result of the vegetative nerve function disorder affects the brain transmitter metabolism, the patient sleeps a lot of dreams easy to wake up. First of all, it is recommended that the patient eat more food to calm the mind, such as a cup of hot milk before going to bed, milk has the effect of calming the mind. Usually, you can also use Chinese medicine of sour date kernel soak water or cook porridge to drink. Secondly, if necessary, you can take Chinese medicines to improve the phenomenon of waking up easily. The commonly used ones are Bailemian or Sweet Dream Capsule. If the relief of Chinese medicine is not obvious, you can consider taking western sedative and sleeping pills. Clinically commonly used are eszopiclone, diazepam, clonazepam, or zopiclone or zolpidem tablets. If the patient’s emotional anxiety is more serious, if necessary, you can also take oral drugs to improve emotional anxiety, such as Derexin, escitalopram oxalate and so on.